Benefits of Prenatal Massage for Your Pelvic Floor

We often refer our pregnant patients for prenatal massage in coordination with their pelvic floor physical therapy. Prenatal massage can offer several benefits for the pelvic floor during pregnancy:

1. Reducing overall tension: Pregnancy can cause increased tension and tightness in the pelvic floor muscles due to the added weight and pressure from the growing uterus. Prenatal massage helps to release tension in muscles around the pelvic floor, promoting relaxation and comfort in the pelvic region.

2. Increased circulation: Massage techniques can enhance blood circulation to the pelvic area, which is essential for maintaining the health of the pelvic floor muscles and surrounding tissues. Improved circulation can also help alleviate swelling and discomfort associated with pregnancy.

3. Enhanced Pelvic Floor Function: By reducing tension and promoting relaxation, prenatal massage can help improve the function of the pelvic floor muscles. This can be beneficial during pregnancy and childbirth, as well as postpartum recovery.

4. Pain Relief: Many pregnant individuals experience pelvic pain, discomfort, or pressure as the uterus expands and the baby grows. Prenatal massage can provide relief from these symptoms by targeting specific areas of tension and promoting overall relaxation.

5. Preparation for Childbirth: Massage techniques focused on the pelvic area can help pregnant individuals become more aware of their pelvic floor muscles and learn how to relax and release tension in this area. This increased awareness and relaxation can be beneficial during labor and delivery.

6. Emotional Well-being: Pregnancy can be a physically and emotionally demanding time. Prenatal massage offers a soothing and nurturing experience that can help reduce stress, anxiety, and depression, promoting overall emotional well-being during pregnancy.

It's important for pregnant individuals to consult with their healthcare provider before starting any new massage therapy regimen, especially if they have any underlying health conditions or concerns. Additionally, seeking out a massage therapist who is specifically trained and experienced in prenatal massage is recommended to ensure safety and effectiveness.

If you’re in our area, we highly recommend CC Rehabilitative Massage Therapy for an amazing prenatal massage.