What is a Pelvic Floor Dilator?
Pelvic floor dilators are medical devices designed to rehabilitate the pelvic floor muscles. Dilators are typically used in cases where the pelvic floor muscles are tight, tense, or have become shortened due to conditions like vaginismus, pelvic pain, or after certain medical procedures. Dilators come in various shapes and sizes, and they are usually made of smooth, medical-grade materials such as silicone or plastic. Using a dilator can help to gently stretch the pelvic floor muscles and tissues as well as provide input to your nervous system to help reduce muscle overactivity.
Intimate Rose Dilators
Here's how you can use pelvic floor dilators (side note - this describes one common way dilators are used, but there are many ways to use dilators):
Consult a Pelvic Floor Physical Therapist: Before using pelvic floor dilators, it's crucial to see your pelvic floor physical therapist to make sure these tools are right for you. They can provide guidance on the appropriate size and type of dilator for your specific situation.
Gather Supplies: Wash your hands thoroughly and gather supplies such as a water-based lubricant, a clean towel, and the dilator.
Relaxation and Comfort: Find a comfortable, private space where you can relax. It's important to be calm and comfortable during this process.
Clean the Dilator: Ensure the dilator is clean and sanitized before use. Follow the manufacturer's instructions for cleaning and sterilization.
Lubrication: Apply a water-based lubricant generously to both the dilator and the vaginal (front) opening or rectal (back) opening. This helps with insertion and reduces friction.
Positioning: Find a comfortable position, such as lying on your back with your knees bent, or propped up with pillows for support. If you are feeling safe and comfortable, proceed to the next step, if not - stop here and try again when you feel ready!
Gradual Insertion: Begin by just touching the dilator to the outside of the front opening or back opening and see how your body responds to this. If you are able to stay relaxed and feel confident and safe - gently and slowly insert the dilator into the front or back opening. If you experience resistance or discomfort, pause and take deep breaths to relax.
Hold and Breathe: Once the dilator is inserted to a comfortable depth, hold it in place and focus on slow, deep breathing to relax the pelvic floor muscles.
Time and Relaxation: The duration of each session will vary depending on your comfort level. Some people may start with just a few minutes and gradually increase over time.
Gradual Progression: As you become more comfortable with a specific dilator size, you can progress to larger sizes (working towards your specific goals) to continue the stretching and rehabilitation process.
Regular Practice: Consistency is key. Regular practice can help gradually train and condition the pelvic floor muscles.
Patience and Communication: Be patient with yourself. If you experience discomfort or pain, stop and consult your healthcare provider. Open communication with your healthcare provider about your progress and any concerns is essential.
Remember, it's crucial to follow your healthcare provider's recommendations and guidelines throughout the process. They can provide specific advice tailored to your individual situation.
